Kate Byrne
Head of strength
Powerlifting and novice linear progressions.
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Back to TemplatesIron & Sweat 
Fitness
Iron & Sweat
Strength and power gym with memberships, coaches and a practical FAQ.
iron-sweat.sitereadywebsites.com
Memberships
24/7 access · month-to-month
Open gym
$4924/7 access · month-to-month
Membership · 3 programmed sessions / week
Coached strength
$89Membership · 3 programmed sessions / week
Drop-in · Full floor access
Day pass
$15Drop-in · Full floor access
The floor
Meet the team
Marc Okello
Coach
Olympic lifting technique and platform work.
FAQ
Do I need to book racks?
Peak hours use a simple board — off-peak is open floor.
Is there a contract?
Month-to-month. Cancel anytime before the next billing date.
Can beginners join?
Yes — coached strength includes a form check in week one.
Hours
- Monday05:30 – 22:00
- Tuesday05:30 – 22:00
- Wednesday05:30 – 22:00
- Thursday05:30 – 22:00
- Friday05:30 – 22:00
- Saturday07:00 – 20:00
- Sunday08:00 – 18:00