Before
After
12 weeks — strength block
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Back to TemplatesHale Method 
Fitness
Hale Method
1:1 personal training with results gallery, coaches and consult booking.
hale-coach.sitereadywebsites.com
About Hale Method
Private coaching only — assessments, programming and accountability. No crowded classes, no open gym noise.
Results
Before and after
Before
After
16 weeks — recomposition
Coaching
Coaching · 60 minutes
1:1 session
$75Coaching · 60 minutes
Coaching · Programme + check-ins
8-session block
$520Coaching · Programme + check-ins
Online · Monthly plan + weekly call
Remote programming
$180Online · Monthly plan + weekly call
Meet the team
Ira Hale
Founder / PT
Strength and body recomposition for busy professionals.
Nia Hale
PT
Postpartum return-to-lift and mobility-led strength.
Testimonials
“Finally a plan that fits my calendar — and the results showed up.”
Elena V.
Client
“One-to-one focus I never got in a big-box gym.”
Tom K.
Client
Book a consult
Start with a 30-minute consult — goals, history, and whether we’re the right fit.
Consult fee is credited toward your first coaching block.
Book consult