Lena Ash
Studio lead
Vinyasa sequencing and teacher mentoring.
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Back to TemplatesAsh Flow 
Fitness
Ash Flow
Yoga and pilates studio with workshops, intro booking and calm branding.
ash-flow.sitereadywebsites.com
About Ash Flow
A light-filled room for yoga, pilates and slow strength. Workshops on weekends; intro sessions for first visits.
Sessions
Mon–Fri · 7:30am
Morning flow
$16Mon–Fri · 7:30am
Tue / Thu · 12:00
Reformer fundamentals
$28Tue / Thu · 12:00
Sunday · 10:00am
Yin restore
$16Sunday · 10:00am
Meet the team
Jon Hale
Pilates
Reformer and mat work for desk bodies.
Workshops & retreats
Seasonal intensives for breath, hips and slow practice. Limited spots.
Sat 12 Apr · 14:00
Hip opening workshop
90 minutes of mobility and restorative poses.
Fri 25 Apr · 19:30
Sound bath evening
Low lights, long holds, live bowls.
Sunday breath clinic
€45Workshop
Half-day hips retreat
€75Workshop
Gallery
Intro booking
First visit? Reserve an intro class — we hold a mat and walk you through the room.
Arrive 10 minutes early for a brief orientation.
Book introHours
- Monday07:00 – 20:00
- Tuesday07:00 – 20:00
- Wednesday07:00 – 20:00
- Thursday07:00 – 20:00
- Friday07:00 – 20:00
- Saturday08:00 – 16:00
- Sunday09:00 – 13:00